Tuesdays: 6:30 – 7:30 pm Location: Shelter #3 in John Bishop Park
Family class, a blend of Hatha Yoga w/elements of Ashtanga & Pilates based toning. Starting w/stretching & moving onto sun-salutations & other poses before closing w/relaxation.
Gentle Yoga with Mary:
Wednesdays: 6:30 – 7:45 pm Location: Hamilton Crossing (on Etna Rd)
Adult class, a great choice for beginners, all levels are welcome, focus is on stretching, breathing, & relaxation. Bring 2 thick blankets/beach towels in addition to a yoga mat.
Yoga Fun-damentals with Cynthia:
Thursdays: 7:00 – 8:15 pm Location: Whitehall Yearling High School
Instruction will consist of the wide variety of yoga postures with demonstration of proper alignment, and emphasis on intentional breathing as focus to increase body awareness, flexibility, balance, endurance & strength.
Please purchase a pre-paid punch card at the Parks and Recreation office in Whitehall Community Park at 402 N. Hamilton Rd. Call to pay with credit card (614) 863-0121